Yeah, you could run in those cute walking shoes or older-than-dirt trainers, but please don’t. “When you run, you hit the ground with force greater than two times your own body weight,” says Jeff Dengate, shoes and gear editor at Runner’s World. “Running shoes are built with higher-quality, lightweight materials that help lessen that impact.” While…

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Do you suffer from heel pain? You’re not alone. Try these simple tricks to prevent and treat it: Bad habits that can hurt your feet—and how to avoid them. About 40% of people have heel pain, making it the most common foot problem by a mile, found a survey from the American Podiatric Medical Association.…

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